This 6 x 9 hard cover food diary is a record or log of all your daily meals. It monitors the time they are eaten, the quantities of the foods and the balanced nature of the diet. It is a kind of food tracker that records your eating pattern. The contents of THIS food diary are a combination of factors that help analyze how efficient your meals are. It helps with: MAKE SMALL CHANGES TODAY! TRACK YOUR FITNESS PROGRESS! BUILD HEALTHY EATING HABBITS!
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